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    <lastmod>2022-12-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thebreathislifenola.com/my-journey-original</loc>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>My Journey (Original)</image:title>
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  <url>
    <loc>https://www.thebreathislifenola.com/contact</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>“If you don’t believe in miracles, perhaps you’ve forgotten you are one.” —Meg Nocero</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thebreathislifenola.com/acts-of-kindness</loc>
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    <lastmod>2022-12-03</lastmod>
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      <image:title>Acts of Kindness</image:title>
      <image:caption>In Memory of Tracy Girod Bridges: October 13th, 1972 - August 28th, 2005</image:caption>
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  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2022-12-03</lastmod>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“One of my favorite forms of self-care includes regular massage from The Breath Is Life Spa. Menhati’s healing hands can detect muscles which need special attention, without me ever having to communicate… [it].” —Michele Brierre, Exec. Director at Ellis Marsalis Center for Music</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“Menhati is a very thoughtful wellness professional who cares about you as a person. I always feel calm and at-peace when in her presence… Menhati’s deep tissue massages are intense, but gentle, which is an art most don’t master.” —Rashidah Williams</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“The Breath Is Life Spa has been an amazing partner on my self-care journey. Menhati gently guides me to the right therapy for support at any given moment… I am grateful.” —Tanya James, MSW</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“I went to… The Breath Is Life Spa to receive my first Yoni Steam. [Menhati] made the experience more than what I imagined it would be. I was taught that the steam can be utilized for different purposes and was given an option of herbs to choose from… Menhati is very thorough in explaining the process and ensuring comfort.” —Chemwapuwa Blackman, MA</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“It is natural for human beings to be in touch with each other. Our busy lives often deprive us of these nurturing moments, but be not dismayed. Menhati Singleton’s hands refresh you, remind you and reawaken in you the desire for more tender-hearted moments in life.” —Carol Bebelle, Exec. Director &amp; Co-Founder at Ashé Cultural Arts Center</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“There are so many wonderful things I can say about Menhati as a massage therapist, energy and bodywork healer, and business owner. She has been my primary bodyworker for over 15 years. Even with all my travels and relocations…, I always find my way back to her healing hands.” —Monica Dillon, Musician</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“Words can only minimally express how thankful I am to you and your nurturing spirit. You have helped me to successfully bring in two beaming lights to my world, and I am forever grateful.” —The Salahuddins</image:caption>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>“I had several Healing Touch sessions with Menhati while awaiting a liver transplant… Her sessions sustained my health physically, psychologically, and emotionally… I give praise for the healing hands of my sister, Menhati.” —Drena Clay-Johnson, Singer &amp; Actress</image:caption>
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  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-25</lastmod>
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      <image:title>Massage Therapy - Menhati Kherita Signature Massage</image:title>
      <image:caption>(Pronounced “Men-ha-ti Khe-ri-ta”) 60 Mins | $150 Relax and allow life’s stresses to evaporate from every pore. Experience the healing modalities of Reflexology, Healing Touch, Deep Tissue and subtle Ortho-Bionomic hand techniques.</image:caption>
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      <image:title>Massage Therapy - Swedish Massage</image:title>
      <image:caption>60 Mins | $95 90 MINS | $150 Swedish massage is a full-body technique using the entire hand to stimulate the back, trunk and limbs to enhance circulation and alleviate tension.</image:caption>
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      <image:title>Massage Therapy - Be Bamboozled: Bamboo-Fused Massage</image:title>
      <image:caption>60 Mins | $125 A Bamboo-Fused Massage incorporates an eco-friendly way to deliver a deeper massage. The smooth sticks utilized in bamboo massages allow for more penetrating maneuvers.</image:caption>
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      <image:title>Massage Therapy - Hot Bamboo Massage</image:title>
      <image:caption>60 Mins | $150 Heat is known to relax muscles, and heated bamboo sticks offer an invigorating, deeply relaxing massage which enhances circulation and lymphatic drainage, as well as release endorphins, improving clarity of mind and sleep quality.</image:caption>
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      <image:title>Massage Therapy - Hot Stone Massage</image:title>
      <image:caption>90 Mins | $150 Hot basalt-lava stones are used as an extension of the hand and placed strategically at select locations of the body, relaxing tight muscles, aiding circulation and improving metabolism. Crystals are placed on the chakras for increased stimulation and healing.</image:caption>
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      <image:title>Massage Therapy - Seated Massage</image:title>
      <image:caption>15 Mins | $20 A Seated Massage is perfect for the busy person, as it improves circulation and restores energy. The therapist uses their knowledge of pressure points in accordance with kneading techniques and stretching, while you remain seated and fully clothed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645039459871-NGLYASVRBL0MEWMYCM90/CorporateMassage.jpg</image:loc>
      <image:title>Massage Therapy - Corporate Chair Massage</image:title>
      <image:caption>Rates vary based on contracted time. Contact us for a quote. 120 Mins Minimum We’ll come to your office and offer our seated massage services to your employees. Regular massage has been proven to boost office morale, reduce stress, and increase productivity.</image:caption>
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      <image:title>Massage Therapy - Back, Neck &amp; Shoulders Massage</image:title>
      <image:caption>30 Mins | $75 This massage promotes circulation to the areas worked on, helping to manage aches and pains. Massage and release techniques are used to relax the muscles and increase circulation, relieving upper-body tension, reducing stress and aiding in muscle recovery.</image:caption>
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      <image:title>Massage Therapy - Deep Tissue Massage</image:title>
      <image:caption>60 Mins | $110 90 Mins | $140 Our Deep Tissue technique will soothe the strains gained through daily life. Firm pressure and slow strokes are used to massage deep layers of muscle and fascia, allowing for profound relaxation.</image:caption>
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      <image:title>Massage Therapy - Couple’s Massage</image:title>
      <image:caption>Hot Stones or Towels can be added for $15 per person. 60 Mins | $250 90 Mins | $360 As with an individual massage, you’ll experience relaxation and rejuvenation, but in the company of your partner or loved one. Enjoy your couple’s massage with complementary wine or champagne.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645040379837-GM1XS5ZFEJZW5BZDPOSX/AdobeStock_198744136.jpeg</image:loc>
      <image:title>Massage Therapy - Integrated Hand &amp; Foot Reflexology</image:title>
      <image:caption>Paraffin Wax, used to provide relief to sore joints, can be added for $20. 30 Mins | $65 — Feet 60 Mins | $85 — Feet 60 Mins | $120 — Hands &amp; Feet Reflexology is the application of pressure to areas of the hands or feet which correlate to the organs and systems of the body.</image:caption>
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      <image:title>Massage Therapy - Reflexology, Elderly &amp; Chronically Ill</image:title>
      <image:caption>30 Mins | $50 60 Mins | $85 Reflexology is a well-known and regarded complementary therapy for health treatments, and provides a number of benefits for seniors. Stimulation of the limbs and extremities improves circulation, eases stiffness and joint aches, and can improve balance and coordination.</image:caption>
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      <image:title>Massage Therapy - Foot Detox—Service Resuming in fall</image:title>
      <image:caption>60 Mins | $65 Eliminating toxins allows the body a greater chance to heal itself. Our bodies accumulate a number of toxins daily through our regular activities—the diet we keep, the air we breathe, as well as through exposure to medications, chemicals and toxins in our environments.</image:caption>
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      <image:title>Massage Therapy - Yoni Steam—service Resuming in fall</image:title>
      <image:caption>A consultation prior to your session is suggested. 30 Mins | $85 90 Mins | $150 — With Massage Yoni Steam, or vaginal steaming, is an opportunity to reconnect with your body and to reignite your vibrancy. You will be seated over heated, herb-infused water, which is said to cleanse the uterus and to aid in menstrual regulation.</image:caption>
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      <image:title>Massage Therapy - Service Bundles</image:title>
      <image:caption>Payment must be made in advance. Pricing varies based on service. 3 Sessions | 10% Discount 6 Sessions | 15% Discount Compiling services through bundling is an advisable offer to book your monthly/regular appointments ahead of time in order to receive a discount. For further details, consult our FAQs page or call us for pricing and service bundle options.</image:caption>
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  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/energy-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645038987499-MDA408SPDXR7M9HFGXTK/MenhatiKheritaMassage.jpg</image:loc>
      <image:title>Energy Healing - Healing Touch</image:title>
      <image:caption>Otherwise known as Energy Healing. 60 Mins | $75 Healing Touch, or HT, is a therapy that uses gentle hand techniques to guide a client’s energy field, in order to stimulate healing. These non-invasive techniques utilize the hands to clear, energize and balance the body.</image:caption>
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      <image:title>Energy Healing - Chakra Connection</image:title>
      <image:caption>90 Mins | $125 The seven Chakras correspond to bundles of nerves, organs and areas of our bodies that affect our emotional health and well-being. This innovative technique intends to promote relaxation and balance during daily life and through its challenges, including energy work for the Chakras.</image:caption>
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      <image:title>Energy Healing - Chakra Spread</image:title>
      <image:caption>90 Mins | $125 Our aim is to maximize your stress relief and to maintain and enhance the flow of your Chakra system. Chakra Spread is utilized to promote deep relaxation and continued balance of your energies, and to ease physical, mental, emotional and spiritual transitions that may occur in your life.</image:caption>
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      <image:title>Energy Healing - Lymphatic Clearing</image:title>
      <image:caption>60 Mins | $95 The lymphatic system—composed of vessels, nodes, and ducts—passes through most bodily tissues. Lymph fluid filters out and protects the body from damaged cells, bacteria, and other foreign bodies. A healthy lymphatic system uses the movements of smooth muscle to do this, but surgery or medical conditions can inhibit the body’s natural ability. This therapy can be introduced as a total-body intervention, or locally to an affected area.</image:caption>
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      <image:title>Energy Healing - Distance Healing</image:title>
      <image:caption>60 mins | $65 From the comfort of your own home, embark on a journey that will be relaxing and explorative. Distance Healing works much like in-person Healing Touch, but through virtual means(appointments can be held over the phone or via Zoom). Distance Healing has the capability to balance, align, and replenish one's energy field.</image:caption>
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  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/birth-companion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-03</lastmod>
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      <image:title>Birth Companion - Prenatal Doula</image:title>
      <image:caption>Fees will be quoted during consultation. Our services are to provide non-medical support to birthing parents. We approach this experience with an understanding of the physiology of birth and in keeping your needs met. We’ll assist you with gaining the knowledge required to make the best informed decisions for your pregnancy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645041301355-9SO8MSSQ5T4BO1AYSF52/AdobeStock_407242394.jpeg</image:loc>
      <image:title>Birth Companion - Postpartum Doula</image:title>
      <image:caption>Fees will be quoted during consultation. As a postpartum doula, we offer emotional and physical support. We supply evidence-based information, companionship during family adjustments, assistance with newborn care, meal prep and light household tidying. We provide referrals as needed to ensure the health of yourself and baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645041359347-AGZS5I7J5B7I7IKK6ZRS/AdobeStock_139344246.jpeg</image:loc>
      <image:title>Birth Companion - Hypnobirthing</image:title>
      <image:caption>Fees will be quoted during consultation. The objective of Hypnobirthing is to reduce anxiety throughout the birthing process. It is a calm approach to childbirth, wherein self-soothing breathing and relaxation techniques, guided meditation and visualization are utilized to help birthing parents remain at peace throughout labor and delivery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645041400374-SFED67JCMB7CPAFPS9PR/AdobeStock_192192485.jpeg</image:loc>
      <image:title>Birth Companion - Prenatal Relief Massage</image:title>
      <image:caption>*A doctor’s note of permission and the conclusion of your 1st trimester are required before performing this service. 90 Mins | $150 Our nurturing massage aims to alleviate pregnancy-induced aches and pains. We utilize bolsters and support cushions to maximize your comfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645041452000-AYLB2RI4GFM6H9DEBDDH/pexels-william-fortunato-6393191.jpg</image:loc>
      <image:title>Birth Companion - Infant, Child Massage</image:title>
      <image:caption>90 Mins | $120 Massage is more than a form of relaxation. For infants and children, massage enhances circulation, improves sleep and digestive function, and boosts well-being via stress reduction. Long-term effects of massage for babies and children include positive mental and physical development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645041527458-HAF88CD2QPFG48OQKEQ9/AdobeStock_286020618.jpeg</image:loc>
      <image:title>Birth Companion - Postpartum Bodywork</image:title>
      <image:caption>60 Mins | $50 — Meditation 60 Mins | $125 — Bodywork Postpartum Bodywork aids in the process of balancing hormones and releasing endorphins, allowing for more restful sleep, relief from new parent stress or post-pregnancy trauma, and to support one's emotional state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1645041624845-CTBYYOCEVJTZI1ES9P38/AdobeStock_302030388.jpeg</image:loc>
      <image:title>Birth Companion - Healing Touch, Babies</image:title>
      <image:caption>90 Min | $120 Healing Touch, or HT, is a therapy in which we direct energy by using very light or close-to-skin “touch” to promote health and healing. For babies, it can optimize a preemie's growth, accelerate healing and enhance the bonding process.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/2018-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874047705-IXTZ28AH5GH8YX0ITAQ8/AnnualWellnessDay_2018.jpg</image:loc>
      <image:title>2018 Gallery - Annual Wellness Day, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874086042-9Y1WPPC7ZH9IHK01UFED/AnnualWellnessDay_2018_02.jpg</image:loc>
      <image:title>2018 Gallery - Annual Wellness Day, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874096199-FEK5QQ6W66S0HIWMLUR3/AnnualWellnessDay_2018_03.jpg</image:loc>
      <image:title>2018 Gallery - Annual Wellness Day, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874113595-M8H6AYE5LHPMJC6BU9D5/CommunityNursingLounge_2018.jpg</image:loc>
      <image:title>2018 Gallery - Community Nursing Lounge, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874298007-G78C8P4832TKOSX7ACED/CommunityNursingLounge_2018_02.jpg</image:loc>
      <image:title>2018 Gallery - Community Nursing Lounge, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874124725-0T2JQASZWLV93ENODH19/InfantMortalityAwareness_2018.jpg</image:loc>
      <image:title>2018 Gallery - Infant Mortality Awareness, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874466416-6OUW6LKUH28XTBVIPTSF/InfantMortalityAwareness_2018_02.jpg</image:loc>
      <image:title>2018 Gallery - Infant Mortality Awareness, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650480268767-5Q575A5CFK9BER4UZCG7/Menhati+w+baby.jpg</image:loc>
      <image:title>2018 Gallery - Birth Companion, Menhati with infant, Saint, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874142370-08XPLRR5FOHH0PU9UX5C/DelgadoDoulaWorkshop_2018_02.jpg</image:loc>
      <image:title>2018 Gallery - Delgado Doula Presentation, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874253993-KCT53D5OZ12PJW3N3C5Q/DelgadoDoulaWorkshop_2018_03.jpg</image:loc>
      <image:title>2018 Gallery - Delgado Doula Presentation, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874240906-PYQ0K59YAIPFGWRR6CRF/FFL_RacialHealingTransformation_2018.jpg</image:loc>
      <image:title>2018 Gallery - Living Rainbows Chakra Workshop, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874231278-FTDVZPCX8PL1RAEKOLVJ/LivingRainbows_2018.jpg</image:loc>
      <image:title>2018 Gallery - Living Rainbows Chakra Workshop, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874204268-CJ90VG2P0SQPGHEK5M1E/LivingRainbows_2018_03.jpg</image:loc>
      <image:title>2018 Gallery - Living Rainbows Chakra Workshop, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874160892-FKFAQSCHJ343DYLM2X7O/LivingRainbows_2018_04.jpg</image:loc>
      <image:title>2018 Gallery - Living Rainbows Chakra Workshop, 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874193179-RFH1R54BX63RP22CPMHI/PAC_BlueCliffCollege_2018.jpg</image:loc>
      <image:title>2018 Gallery - Blue Cliff College (PAC), 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650385600261-D8HN4V1M0GZX6OEQME3E/2018_OchsnerBaptist_HealTheHealersDay.jpg</image:loc>
      <image:title>2018 Gallery - Ochsner Baptist, Heal the Healers Day, 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/2017-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874649510-J1VDDOFO35UC8N9O4B0T/911KidsFest_2017.jpg</image:loc>
      <image:title>2017 Gallery - 911 Kids Fest, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874585159-Z3HK187O119LRSEYROUA/CentralCitySeniorCenter_2017.jpg</image:loc>
      <image:title>2017 Gallery - Central City Senior Center, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874615800-VMJGOULBJFCQD561HU6F/CentralCitySeniorCenter_2017_02.jpg</image:loc>
      <image:title>2017 Gallery - Central City Senior Center, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874632137-AUW8PI3CFC8P77NCNENO/SeniorClients_2017.jpg</image:loc>
      <image:title>2017 Gallery - Senior Clients, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874641213-3BOGR0YEP0G908PTME1X/EastJeffHospital_2017.jpg</image:loc>
      <image:title>2017 Gallery - East Jeff Hospital, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874661991-51LKT1GVZP1GM1KD93BC/GoodworkConference_2017.jpg</image:loc>
      <image:title>2017 Gallery - Good Work Network Conference, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874670344-4UJGHSV4O4CTJM8Q8FR2/GoodworkConference_2017_02.jpg</image:loc>
      <image:title>2017 Gallery - Good Work Network Conference, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874684921-UO7DRZ0BH2IYH57836FA/InfantMortalityMonth_2017.jpg</image:loc>
      <image:title>2017 Gallery - Infant Mortality Awareness, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874720125-5SJLWD742V205ZU7QL1V/LegacyProgram_2017.jpg</image:loc>
      <image:title>2017 Gallery - Legacy Program, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874732447-WTB0NZF9SMGQ9X7HOVCL/LegacyProgram_2017_02.jpg</image:loc>
      <image:title>2017 Gallery - Legacy Program, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874752830-HLGFM130T092UNVHKB6H/SantiagoDeCuba_2017.jpg</image:loc>
      <image:title>2017 Gallery - Santiago de Cuba, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874762683-UO1EAGUHKAK8GA68DEYF/SantiagoHavanaClub_2017.jpg</image:loc>
      <image:title>2017 Gallery - Santiago | Havana Club, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874771852-Q3F4FOIBR3CXP2MCCNWT/SantiagoHavanaClubSeniors_2017.jpg</image:loc>
      <image:title>2017 Gallery - Santiago | Havana Club, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874781989-ZKQ8JWH6VOR7TCCZ7LIW/SantiagoHavanaClubSeniors_2017_02.jpg</image:loc>
      <image:title>2017 Gallery - Santiago | Havana Club, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874791544-ANE682AS9X6Y5QWYP4PZ/SantiagoHavanaClubSeniors_2017_03.jpg</image:loc>
      <image:title>2017 Gallery - Santiago | Havana Club, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650385101303-DI459EVZLM8UBCKRL8B4/2017_ClientJohnOwnerMenhati_01.JPG</image:loc>
      <image:title>2017 Gallery - Client with Owner, Menhati, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650385174795-TN8CBBH5NB9FXJ08GIJR/2017_ClientsJohnBertha_01.JPG</image:loc>
      <image:title>2017 Gallery - Clients, 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650385454488-LQ87FUNM9ATG2R8ZEBH5/2017_InfantNasir_01.JPG</image:loc>
      <image:title>2017 Gallery - Owner and Birth Companion, Menhati with infant, Nasir, 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/2015-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650384586328-VCN60YLUPOFXS3F0ZDNG/2015_AnnualWellnessDay_01.jpg</image:loc>
      <image:title>2015 Gallery - Annual Wellness Day, 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650384018420-XQAQKEXB2JUF3NVKP0U1/2015_AnnualWellnessDay_02.jpg</image:loc>
      <image:title>2015 Gallery - Annual Wellness Day, 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650384098136-DEWE29TPTBF4CTC0WUDA/2015_AnnualWellnessDay_03.jpg</image:loc>
      <image:title>2015 Gallery - Annual Wellness Day, 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/2016-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1644874868481-AAK6RKZ0Y8Z6QMDG5ZQ2/CentralCityFest_2016.jpg</image:loc>
      <image:title>2016 Gallery - Central City Fest, 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1647967309394-KDKP0X2AFO6Y5I93A5Z9/MWS_Couples.jpg</image:loc>
      <image:title>Workshops - Couple’s Massage Workshop</image:title>
      <image:caption>Rates vary based on contracted time. Private sessions held upon request. 120 Mins Minimum If you’ve ever wanted to learn to give a great massage, we’d love to teach you and a partner the basics of massage techniques. Though a couple means two, your partner doesn’t have to be romantic, but can be someone in your life who may have this shared interest—they could be a friend, a parent, or your child.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1647974017165-GZBGMRQPHHMFTGZH9KDE/MWS_InfantChild.jpg</image:loc>
      <image:title>Workshops - Infant, Child Massage Workshop</image:title>
      <image:caption>Rates vary based on contracted time. Number of participants may vary. 120 MINS MINIMUM A beautiful way for parents or guardians and their children to bond is through massage. We want to walk you through the steps and techniques that will aid in fostering a healthy relationship with nurturing touch and communication between you and your child. Massage positively affects an infant or child’s hormones and development, and for caregivers, this can be quality one-on-one time with your child and can increase your understanding of their individual cues and needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1647970454462-HSWTR3BUWTWIPWX2UBUH/RWS_Reflexology.jpeg</image:loc>
      <image:title>Workshops - Hand, Foot Reflexology Workshop</image:title>
      <image:caption>Rates vary based on contracted time. Number of participants may vary. 120 MINS MINIMUM The demands of daily life can leave us feeling fatigued and anxious. A simple reflexology session can be just the thing to get your mind and body back on track, and we want to teach you how. From our workshop, you’ll have the opportunity to gain a skill that you can utilize for yourself, and even for family and friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/2021-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650385948197-KXZ0C0Q8FNB642EO56PF/2021_InMemory_PhyllisCassidy_GoodworkNetwork_01.JPG</image:loc>
      <image:title>2021 Gallery - In Memory of Phyllis Cassidy of the Good Work Network, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386002365-PKMNV5NKOJXQH7DI00B7/2021_SacredWellness360_02.jpg</image:loc>
      <image:title>2021 Gallery - Sacred Wellness 360, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386033287-N86WS2NP3K5EKKBA8KU6/2021_SacredWellness360_01.jpg</image:loc>
      <image:title>2021 Gallery - Sacred Wellness 360 Vision Board, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386077007-ORGLI4D81C8F4LUB08P4/2021_Umbutu_01.jpg</image:loc>
      <image:title>2021 Gallery - Ubuntu, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386101246-PB4YFOEV1T3WOAZFVCGL/2021_Umbutu_02.jpg</image:loc>
      <image:title>2021 Gallery - Ubuntu, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913040964-IXH6ASP3YUHBRMJXSS88/2021_Clients_JonathanDad_02.jpeg</image:loc>
      <image:title>2021 Gallery - Father-Son Clients, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650912957973-54RBOZ5X67JENRT0195V/2021_Clients_JonathanDad_03.jpg</image:loc>
      <image:title>2021 Gallery - Client with Owner, Menhati, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913016087-YMEHXV4WCQJPBTJAN899/2021_Clients_JonathanDad.jpeg</image:loc>
      <image:title>2021 Gallery - Client Massage, 2021</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913060377-17HLCLXIKZ7BQ17ODDRA/2021_EarlyVoting.jpg</image:loc>
      <image:title>2021 Gallery - Early Voting, 2021</image:title>
    </image:image>
    <image:image>
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      <image:title>2021 Gallery - Ubuntu Mural Dedication, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913099836-EBGILF3V1XBSBM6H2EK3/2021_Umbutu_MuralDedicationCeremony_02.jpg</image:loc>
      <image:title>2021 Gallery - Ubuntu Mural Dedication, 2021</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913080901-A7VCPIPS9JOGNO9DTT9I/2021_Umbutu_MuralDedicationCeremony.jpg</image:loc>
      <image:title>2021 Gallery - Ubuntu Mural Dedication, 2021</image:title>
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    <loc>https://www.thebreathislifenola.com/2022-gallery</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-04-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387395810-RG5WOLPZW5RKAA5U1NB7/2022_ClientJourney_Menhati_01.jpg</image:loc>
      <image:title>2022 Gallery - Client and local artist, Journey with Owner, Menhati, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386628543-PQSF6I7UR7ACXPMO92WJ/2022_ClientJourney_Menhati_02.jpg</image:loc>
      <image:title>2022 Gallery - Client and local artist, Journey, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386664018-A1IF4FJXQGCEO24PECR1/2022_FriendsOfTheFreedomHouse_CivilRightsMuseumEvent_01.jpg</image:loc>
      <image:title>2022 Gallery - Friends of the Freedom House, MS Civil Rights Museum, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386720485-U4SXIE5RALM1UBBPWXJS/2022_FriendsOfTheFreedomHouse_CivilRightsMuseumEvent_02.jpg</image:loc>
      <image:title>2022 Gallery - Friends of the Freedom House, MS Civil Rights Museum, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386746388-3FEDD7N89DX09EZPC6H0/2022_FriendsOfTheFreedomHouse_CivilRightsMuseumEvent_03.jpg</image:loc>
      <image:title>2022 Gallery - Friends of the Freedom House, MS Civil Rights Museum, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386766482-YVSAUY1SOG4LYZSHRHUF/2022_FriendsOfTheFreedomHouse_CivilRightsMuseumEvent_04.jpg</image:loc>
      <image:title>2022 Gallery - Friends of the Freedom House, MS Civil Rights Museum, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387075941-B7XXMROC8OJS3UO3SFTY/2022_GeauxVoteEvent_06.jpg</image:loc>
      <image:title>2022 Gallery - Geaux Vote Event, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386992617-V5UPCODK30FVW7O66J6U/2022_GeauxVoteEvent_04.jpg</image:loc>
      <image:title>2022 Gallery - Geaux Vote Event, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387023908-WND12E7532PP58MPEO74/2022_GeauxVoteEvent_05.jpg</image:loc>
      <image:title>2022 Gallery - Geaux Vote Event, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386908514-YUNMQP04M0W15OOOA15R/2022_GeauxVoteEvent_01.jpg</image:loc>
      <image:title>2022 Gallery - Geaux Vote Event, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386939442-U6IOKJ182IBHWGXVJZDM/2022_GeauxVoteEvent_02.jpg</image:loc>
      <image:title>2022 Gallery - Geaux Vote Event, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650386966413-HRD0L3R2A5FQ8PP3M4QY/2022_GeauxVoteEvent_03.jpg</image:loc>
      <image:title>2022 Gallery - Geaux Vote Event, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387156679-4DX35004052M45TJJX0I/2022_HealTheHealersRetreat_02.jpg</image:loc>
      <image:title>2022 Gallery - Heal The Healers Retreat, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387205986-F7OPMY2HZA82QMTM42E5/2022_JenniferTurner_HonoringWomenCommunityMarch.jpg</image:loc>
      <image:title>2022 Gallery - Jennifer Turner, Honoring Women Community March, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387252993-X3PX2I1QRPASECQTD2CL/2022_RootsWisdomRetreat_01.jpg</image:loc>
      <image:title>2022 Gallery - Roots Wisdom Retreat, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387272159-JL9RE38FLI4TZXZNUZXL/2022_RootsWisdomRetreat_02.jpg</image:loc>
      <image:title>2022 Gallery - Roots Wisdom Retreat, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387295597-21NGJCGA5LAL8U2DSAZO/2022_RootsWisdomRetreat_03.jpg</image:loc>
      <image:title>2022 Gallery - Roots Wisdom Retreat, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387320748-M636S8U1QSIQ7E3OLSFV/2022_RootsWisdomRetreat_04.jpg</image:loc>
      <image:title>2022 Gallery - Roots Wisdom Retreat, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387345389-UB9Y5Z7066AP0V5U9NOS/2022_RootsWisdomRetreat_05.jpg</image:loc>
      <image:title>2022 Gallery - Roots Wisdom Retreat, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387364568-YAYSOLW4NLID30JGAYG0/2022_RootsWisdomRetreat_06.jpg</image:loc>
      <image:title>2022 Gallery - Roots Wisdom Retreat, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650387467940-L7ODZF6NCIURFKZ2N5SN/2022_UrbanBushWomenSelfCare_01.jpg</image:loc>
      <image:title>2022 Gallery - Urban Bush Women Selfcare Event, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913917556-BIYC14Y2IFSHW25Z2VO4/2022_CongoSquare_AsheCultArts.PNG</image:loc>
      <image:title>2022 Gallery - Congo Square &amp; Ashé Cultural Arts Center Event, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913969542-LZ1WE3BYMRWHD0MP1BSC/2022_CongoSquare_AsheCultArts_02.PNG</image:loc>
      <image:title>2022 Gallery - Congo Square &amp; Ashé Cultural Arts Center Event, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913278535-LIGR6BGHYG8MWFJ7SW8N/2022_BR_FreeMamaGlo.JPG</image:loc>
      <image:title>2022 Gallery - Baton Rouge, LA Free Mama Glo, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650913290827-NFWBCK0VIEQDX9VDT0O1/2022_BR_FreeMamaGlo_02.PNG</image:loc>
      <image:title>2022 Gallery - Baton Rouge, LA Free Mama Glo, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650914168187-YXIOYH0NMGOAW70X99KS/2022_CantonCRMus_03.jpg</image:loc>
      <image:title>2022 Gallery - Friends of the Freedom House, Canton Freedom House, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650914118394-X80T8BTE5IZVRPQS7U7I/2022_CantonCRMus_02.jpg</image:loc>
      <image:title>2022 Gallery - Friends of the Freedom House, Canton Freedom House, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650914146812-P2MMHHPAMPVV3DTE789Y/2022_CantonCRMus.jpg</image:loc>
      <image:title>2022 Gallery - Friends of the Freedom House, Canton Freedom House, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670517877141-M9S7ZVGM4LESBK3Z1BPT/image-asset.jpeg</image:loc>
      <image:title>2022 Gallery - A tour of The Breath Is Life Spa, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518027521-DYC3752F3CHV00WV555T/TBILS_Tour_02.JPG</image:loc>
      <image:title>2022 Gallery - Be met with a tranquil space, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518527600-MX0ADXKCX3L6FL139AFE/TBILS_Tour_03.JPG</image:loc>
      <image:title>2022 Gallery - Enjoy a relaxing environment, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518554820-SDH7C85XGQQAV5372K8P/TBILS_Tour_04.JPG</image:loc>
      <image:title>2022 Gallery - Rest comfortably with us, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518607376-NQIRSUEPOY6NFEJ7JT6H/TBILS_Tour_05.JPG</image:loc>
      <image:title>2022 Gallery - Chakra stones, for energy healing, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518641884-8NY5CCXFIM17Z8YOC3BZ/TBILS_Tour_08.JPG</image:loc>
      <image:title>2022 Gallery - Rely on us for Chakra energy work, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518913909-PQL18XETFHFA6CRH2WOO/TBILS_Tour_09.JPG</image:loc>
      <image:title>2022 Gallery - Receive a guided self-care journey, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518968871-85KJMPHA01HQDFTEELV5/TBILS_Tour_11.JPG</image:loc>
      <image:title>2022 Gallery - Allow life’s stresses to evaporate, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518906403-7FK3BY6VJ4MYFL57V1CX/TBILS_Tour_10.JPG</image:loc>
      <image:title>2022 Gallery - Experience different healing modalities, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670518842859-JXMILH908SW1GW3M8P6C/TBILS_Tour_06.JPG</image:loc>
      <image:title>2022 Gallery - Basalt-lava stones, for Hot Stone Massage, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670519032236-4J69R42D5KLCI7L4TL1F/TBILS_Tour_13.JPG</image:loc>
      <image:title>2022 Gallery - Be introduced to Hot Stone Massage, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670519090954-2T57REDH8591X34IS27A/TBILS_Tour_15.JPG</image:loc>
      <image:title>2022 Gallery - Melt away your stress and tension, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670519522427-HQ6AJBVGEUIZ878LJRJV/TBILS_Tour_14.JPG</image:loc>
      <image:title>2022 Gallery - Relax tight muscles and aid circulation, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670519460001-RDENPFGY7NSL9CQ6IUQY/TBILS_Tour_07.JPG</image:loc>
      <image:title>2022 Gallery - Bamboo sticks, for fusion massages, 2022</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670519424987-NS3O0OGEBU8BM9F95UY2/TBILS_Tour_12.JPG</image:loc>
      <image:title>2022 Gallery - Receive a deeper, eco-friendly massage, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670519392690-K2O9RAOS6T89PUTIJH3T/TBILS_Tour_16.JPG</image:loc>
      <image:title>2022 Gallery - Heated bamboo relaxes the muscles, 2022</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670519302752-W42J9SBXNWIPRA4LZSCV/TBILS_Tour_18.JPG</image:loc>
      <image:title>2022 Gallery - Our founder, Mama Menhati, 2022</image:title>
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  <url>
    <loc>https://www.thebreathislifenola.com/2019-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650911949290-M6HUJBR73YEBPPUHN9A5/2019_ChicagoIL_MidwivesConf.PNG</image:loc>
      <image:title>2019 Gallery - Chicago, IL Midwives Conference, 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1650912033434-Y4U7QSXXG3CFRB1IF2DA/2019_ChicageIL_MidwivesConf_02.PNG</image:loc>
      <image:title>2019 Gallery - Chicago, IL Midwives Conference, 2019</image:title>
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  <url>
    <loc>https://www.thebreathislifenola.com/online-payment-methods</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1651507638856-WOIACW5D8BT8PAVM2D8R/Venmo+QR+Code.jpg</image:loc>
      <image:title>Online Payment Methods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1651506601341-B3FCI5VK3T6SBC4TDMIG/PayPal+QR+Code.png</image:loc>
      <image:title>Online Payment Methods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-07</lastmod>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/bodycare</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670959118490-R63QL43K20UYPVFDKDKL/TBILS_Products_01.JPG</image:loc>
      <image:title>Bodycare - Veggie Jellie Moisturizer</image:title>
      <image:caption>Pictured: Faye Baby, size 4oz. and 8oz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670959160951-VS6LEPE88U0IE4SWDYQW/TBILS_Products_03.JPG</image:loc>
      <image:title>Bodycare - Lavender Scent</image:title>
      <image:caption>Pictured: Lavender Exfoliating Body Scrub, 4oz. and Lavender Body Butter, 4oz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670959168810-F5X5B2R8ZYVMIGV930SB/TBILS_Products_05.JPG</image:loc>
      <image:title>Bodycare - Sandalwood Scent</image:title>
      <image:caption>Pictured: Sandalwood Moringa &amp; Manuka Body Butter, 2oz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670959160628-P6BOXYLWQBISKOUQ2B4T/TBILS_Products_04.JPG</image:loc>
      <image:title>Bodycare - Handmade Bar Soaps</image:title>
      <image:caption>Pictured: Faye Baby, 5.3oz. and Lavender Lime, 5.3oz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b96568aee17593e9f307bf1/1670959147241-F5H4ZJUDO4UT9OLVEPK4/TBILS_Products_02.JPG</image:loc>
      <image:title>Bodycare - Lemongrass Scent</image:title>
      <image:caption>Pictured: Lemongrass Moringa &amp; Manuka Body Butter, 2oz. and Lemongrass Exfoliating Body Scrub, 2oz.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebreathislifenola.com/my-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
    <image:image>
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      <image:title>My Journey</image:title>
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